Learn to intentionally create your Next Chapter in Community.
Join us for daily accountability, support, and inspiration, implementing individualized weekly insights.
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What You Will Get From Membership:
Increased Happiness and Positive Mood: Regularly expressing gratitude rewires your brain chemistry. It prompts the release of feel-good neurotransmitters like serotonin, dopamine, and norepinephrine. These chemicals enhance your mood, making you feel happier and more satisfied.
Delight With What You Can Intentionally Create! We meet weekdays for a <15 minute Zoom accountability call (7am PST/ 9am CST/ 10am EST) to start the day together as we do our Gratitude Journal practice, with prompts to keep you focused.
Improved Physical Health: Gratitude positively impacts your overall well-being. It reduces cellular inflammation, which is linked to various health issues. Practicing gratitude may lead to better sleep, less fatigue, and improved immune function.
Stress Reduction: Gratitude helps lower stress levels. When you focus on what you’re thankful for, it shifts your mindset away from scarcity and resistance. This mental shift can significantly reduce stress and anxiety.
Enhanced Resilience: Grateful individuals tend to bounce back more easily from challenges. Cultivating gratitude encourages resilience, patience, humility, and wisdom.
Better Relationships: Expressing gratitude strengthens social connections. It promotes prosocial behavior and builds stronger relationships. In a workplace context, gratitude can enhance teamwork and job satisfaction.
Optimism and Emotional Well-Being: Keeping a gratitude journal fosters optimism. Research shows that writing about what you’re thankful for makes you more optimistic about life. It also encourages regular exercise and better emotional well-being.
Accountability Coaching: Having an accountability coach ensures consistency in your gratitude practice. They guide you, motivate you, and help you stay committed to daily gratitude exercises.
Ongoing Support: Being part of a supportive community provides encouragement. Whether through group sessions, online forums, or regular check-ins, ongoing support reinforces your gratitude habit.
Confidently Navigate Unprecedented Change: Equip yourself with the tools to confidently face and navigate through periods of unprecedented change, turning them into opportunities.
Continued Graduate Support for 'Career Aptitude Discovery Course': Uncover the keys to identifying work that brings financial success and fulfils your passion and purpose.
After my perfect-on-the-outside life was shattered by a divorce, layoff, downsizing and health crisis all at once, I tried out all the professional change processes that I'd been sharing with corporate clients for years, on myself. I realized that the missing component was energy. I also learned this system that maps your Energetic Blueprint, which has been a catalyst for transformation for me and thousands of clients.
Now I use what I've learned to help people just like you create a life they actually WANT to live. I’ll show you how to live in alignment with your unique configuration so that life - and change - can finally be fun AND easy!